Private/Small Group Sound Meditation

Service Description

A personalized sound bath & meditation session curated for introspection, connection & relaxation. During a session, participants lay down on mats while the practitioner uses instruments like singing bowls, chimes, gongs, shakers and drums to activate the parasympathetic nervous system. This allows the body and mind to relax, heal and harmonize. Participants are often able to reach an alpha or theta brainwave state which promotes creativity and introspection. The use of eye masks is encouraged to help the participants to block out external stimuli. *Additional cost applicable if studio rental is required.