Sound Meditation: A Grateful Close

Step into a setting where healing vibrations guide you into deep relaxation. Our Sound Meditation experience combines the therapeutic tones of crystal singing bowls, gongs, chimes, and other resonant instruments to calm your mind, balance your energy, and restore inner harmony. Guided breathwork and meditation, in combination with curated sound allow you to enter stillness, self-awareness, and find a profound sense of peace. No prior meditation experience needed—simply lie back, listen, and receive. Your nervous system will thank you!

This end-of-the-year session will focus on celebrating the self. We'll reflect upon 2025 and all our victories (big & small) along the way, while also releasing any energies that aren't serving us, as we enter into a new year ahead with a sense of true gratitude.

Main Benefits of Sound Meditation:

• Reduces stress and anxiety via activating the parasympathetic nervous system

• Improves sleep and promotes deep rest (down-regulates the sympathetic nervous system)

• Supports…