Rooftop Guided Sound Meditations

Reserve your spot

Come join us for a rejuvenating experience on the rooftop of the NOMO Hotel in Soho! Spiritual Life Coach, Reiki and Sound Meditation practitioner, Jen Rubinetti (of The Mystical Connection) will guide you into a state of deep relaxation under the warm embrace of the evening sun. End your day in peace and harmony as you're led on a journey of deep, inner connection. A balanced mind, body and soul awaits!

PLEASE BRING:

• Water
• Optional but recommended: Towel & Eye Mask
• An Open Mind and Heart

FREQUENTLY ASKED QUESTIONS

1. Is Sound Meditation Safe?

Sound meditation is generally considered safe for most people. However, as with any relaxation technique, it's essential to approach it mindfully and be aware of your own physical and mental state. If you are pregnant, have a history of seizures or sound sensitivity, consult your doctor first.

2. What Should I Bring?

Please bring a yoga mat and water. Eye masks & towel are recommended as well.

3. Do I need experience?

No! Sound Meditations require no prior practice. You will be guided and supported throughout the experience.

4. What if it rains?

In the event of inclement weather, you will be informed of event cancellation and refunded for your purchase, minus the small (event brite) processing fee.

5. What are the benefits of Sound Meditation? 

Sound meditation is known to: 

1. Reduce Stress
2. Improve Sleep Quality
3. Enhance Mood and General Well-Being 
4. Boost Brainwaves
5. Improve Mindset
6. Reduce Pain from Physical Ailments
7. Harmonize & Improve Bodily Functions