Morning Guided Sound Meditations
Fri, Jun 28
|New York
Begin your day serenely, under the urban sky as you're guided through a breath-work, meditation and resonant sound series.
Time & Location
Jun 28, 2024, 7:15 AM – 8:15 AM
New York, 27 Grand St, New York, NY 10013, USA
About the event
A GUIDED SOUND MEDITATION UNDER THE SKY
Come join us for a rejuvenating experience on the rooftop of ModernHaus SoHo! Spiritual Life Coach, Reiki and Sound Meditation practitioner, Jen Rubinetti (of The Mystical Connection) will guide you into a state of deep relaxation under the warm embrace of the sun. Begin your morning in peace and harmony as you're led on a journey of deep inner connection. This is an opportunity to set the tone of your day with a tranquil mindset so you're ready to take on the world. Reserve your spot now!
PLEASE BRING:
- A Yoga Mat
- Water
- Optional but recommended: Towel & Eye Mask
- An Open Mind and Heart
FREQUENTLY ASKED QUESTIONS
1. Is Sound Meditation Safe?
Sound meditation is generally considered safe for most people. However, as with any relaxation technique, it's essential to approach it mindfully and be aware of your own physical and mental state. If you are pregnant, have a history of seizures or sound sensitivity, consult your doctor first.
2. What Should I Bring?
Please bring a yoga mat and water. Eye masks & towel are recommended as well.
3. Do I need experience?
No! Sound Meditations require no prior practice. You will be guided and supported throughout the experience.
4. What if it rains?
In the event of inclement weather, you will be informed of event cancellation and refunded for your purchase, minus the small (event brite) processing fee.
5. What are the benefits of Sound Meditation?
Sound meditation is known to:
- Reduce Stress
- Improve Sleep Quality
- Enhance Mood and General Well-Being
- Boost Brainwaves
- Improve Mindset
- Reduce Pain from Physical Ailments
- Harmonize & Improve Bodily Functions